Senaman

Mula Senaman

39 m

Bangku +

Dada +

287 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Regangan dada di belakang kepala

25 sMasaTiada peralatan

Regangan Trisep Di Atas Kepala

30 sMasaTiada peralatan

Fleksi Bahu Depan

30 sMasaTiada peralatan

Regangan Dagu ke Dada

20 sMasaTiada peralatan

Putaran Torso

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan