Senaman

Mula Senaman

41 m

Pita Rintangan +

Gluteus +

373 kcal

40-Min Full Body Resistance Band Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Alternate High Knee Hug

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Butterfly Pose Warmup

25 sMasaTiada peralatan

Knee Circle

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan