Senaman

Mula Senaman

45 m

Dumbbell +

Quadriceps +

414 kcal

45-Min Hyrox Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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