Senaman

Mula Senaman

31 m

Tiada Peralatan

Quadriceps +

269 kcal

30-Min Calisthenics Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Regangan dada di belakang kepala

20 sMasaTiada peralatan

Angkat Kaki Depan

20 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan