Senaman

Mula Senaman

30 m

Mesin +

Quadriceps +

262 kcal

30-Min Hyrox Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate High Knee Hug

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan