Senaman

Mula Senaman

15 m

Tiada Peralatan

Hamstring +

113 kcal

15-Min At Home Yoga

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Puppy Pose (Uttana Shishosana)

40 sMasaTiada peralatan

Butterfly Pose (Baddha Konasana)

40 sMasaTiada peralatan

Seated Forward Bend Pose (Paschimottanasana)

40 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan