Senaman

Mula Senaman

20 m

Tiada Peralatan

Quadriceps +

154 kcal

20-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

25 sMasaTiada peralatan

Front Leg Raises

25 sMasaTiada peralatan

Elbow Back Stretch

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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