Senaman

Mula Senaman

31 m

Piring +

Dada +

210 kcal

30-Min Full Body Elbow Safe Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Quadruped Push Up Plus

25 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan