Senaman

Mula Senaman

41 m

Tiada Peralatan

Quadriceps +

430 kcal

40-Min Holidays HIIT Session

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lingkaran Pergelangan Kaki

Left Side

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

Right Side

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Regangan dada di belakang kepala

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Push Up Plus Quadraped

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan