Senaman

Mula Senaman

15 m

Tiada Peralatan

Perut +

116 kcal

15-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan