Senaman

Mula Senaman

19 m

Tiada Peralatan

Pelebar Pinggul +

61 kcal

20-Min Mobility & Stretching

Block #1

Block #2

Block #3

Block #4

Block #1

Walking High Knee

40 sMasaTiada peralatan

Butterfly Pose Warmup

40 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

40 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

40 sMasaTiada peralatan

Hamstring Scoop

Left Side

40 sMasaTiada peralatan

Hamstring Scoop

Right Side

40 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan