Senaman

Mula Senaman

45 m

Treadmill +

Quadriceps +

419 kcal

45-Min Full Body & HIIT Cardio

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan