Senaman

Mula Senaman

45 m

Treadmill +

Quadriceps +

419 kcal

45-Min Full Body & HIIT Cardio

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lingkaran pinggul alternatif berdiri

Left Side

20 sMasaTiada peralatan

Lingkaran pinggul alternatif berdiri

Right Side

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan