Senaman

Mula Senaman

10 m

Tiada Peralatan

Hamstring +

77 kcal

10-Min Yoga Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Locust Pose (Salabhasana)

40 sMasaTiada peralatan

Butterfly Pose (Baddha Konasana)

40 sMasaTiada peralatan

Upward Dog Pose (Urdhva Mukha Svanasana)

40 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan