Senaman

Mula Senaman

45 m

Treadmill +

Quadriceps +

327 kcal

45-Min Upper Body & LISS For Men

Warmup

Block #1

Block #2

Block #4

Block #5

Finisher

Cooldown

Warmup

Walkout

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Forearm Wall Slide

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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