Senaman

Mula Senaman

15 m

Tiada Peralatan

Hamstring +

117 kcal

15-Min At Home Yoga

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Plow Pose (Halasana)

40 sMasaTiada peralatan

Frog Stretch

40 sMasaTiada peralatan

Alternate Warrior 3 Pose (Virabhadrasana III)

40 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan