Senaman

Mula Senaman

5 m

Tiada Peralatan

Belakang Bawah +

41 kcal

5-Minute Bedtime Yoga Session

Block #1

Block #2

Block #3

Block #1

Locust Pose (Salabhasana)

20 sMasaTiada peralatan

Forward Bend Pose (Uttanasana)

20 sMasaTiada peralatan

Downward Dog (Adho Mukha Svanasana)

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan