Senaman

Mula Senaman

31 m

Mesin +

Quadriceps +

216 kcal

30-Min Leg Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg Up Hamstring Stretch

Left Side

20 sMasaTiada peralatan

Leg Up Hamstring Stretch

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan