Senaman

Mula Senaman

10 m

Tiada Peralatan

Hamstring +

83 kcal

10-Min Morning Yoga

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Seated Forward Bend Pose (Paschimottanasana)

30 sMasaTiada peralatan

Forward Bend Pose (Uttanasana)

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan