Senaman

Mula Senaman

15 m

Tiada Peralatan

Oblique +

130 kcal

15-Min Ab Session

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Regangan dada di belakang kepala

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Push Up Plus Quadraped

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan