Senaman

Mula Senaman

31 m

Dumbbell

Triceps +

213 kcal

30-Min Dumbbell Only Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Alternate High Knee Hug

20 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Arm Circle

25 sMasaTiada peralatan

Walking High Knee

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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