Senaman

Mula Senaman

11 m

Tiada Peralatan

Hamstring +

83 kcal

10-Min At Home Yoga Session

Block #1

Block #2

Block #3

Block #4

Block #1

Cobra Pose

40 sMasaTiada peralatan

Triangle Pose (Trikonasana)

Left Side

40 sMasaTiada peralatan

Triangle Pose (Trikonasana)

Right Side

40 sMasaTiada peralatan

Rehat

50 s

Tambah Senaman

Kongsi

Mula Latihan