Senaman

Mula Senaman

30 m

Tiada Peralatan

Quadriceps +

305 kcal

30-Min Full Body HIIT Workout

Warmup

Block #1

Block #2

Block #3

Block #5

Finisher

Cooldown

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan