Senaman

Mula Senaman

15 m

Tiada Peralatan

Hamstring +

113 kcal

15-Min Yoga Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Half Spinal Twist Pose (Ardha Matsyendrasana)

Left Side

40 sMasaTiada peralatan

Half Spinal Twist Pose (Ardha Matsyendrasana)

Right Side

40 sMasaTiada peralatan

Downward Dog Leg Lift To Knee Tuck

Left side

40 sMasaTiada peralatan

Downward Dog Leg Lift To Knee Tuck

Right side

40 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan