Senaman

Mula Senaman

21 m

Tiada Peralatan

Oblique +

118 kcal

20-Min Core & Mobility Session

Warmup

Core #1

Core #2

Block #1

Block #2

Warmup

Scapular Wall Slide

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan