Senaman

Mula Senaman

30 m

Kettlebell +

Quadriceps +

227 kcal

30-Min Quads & Hamstrings Workout For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sMasaTiada peralatan

Single Leg Hip External Rotation

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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