Senaman

Mula Senaman

30 m

Dumbbell +

Badan Atas

214 kcal

Warmup

Block #1

Block #2

Block #5

Block #3

Block #4

Cooldown

Warmup

Regangan dada di belakang kepala

20 sMasaTiada peralatan

Lingkaran Siku

15 sMasaTiada peralatan

Lingkaran Siku

15 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan