Senaman

Mula Senaman

30 m

Dumbbell +

Badan Atas

214 kcal

30-Min Upper Body Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Behind Head Chest Stretch

20 sMasaTiada peralatan

Elbow Circle

Left Side

15 sMasaTiada peralatan

Elbow Circle

Right Side

15 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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