Senaman

Mula Senaman

41 m

Barbell +

Quadriceps +

261 kcal

40-Min Powerlifting Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Pelukan Lutut Tinggi Alternatif

20 sMasaTiada peralatan

Pemanasan Pinggul 90/90

20 sMasaTiada peralatan

Regangan dada di belakang kepala

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan