Senaman

Mula Senaman

11 m

Tiada Peralatan

Oblique +

80 kcal

10-Min Core Session

Warmup

Block #1

Block #3

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Push Up Plus Quadraped

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan