Senaman

Mula Senaman

21 m

Kabel +

Badan Atas

137 kcal

20-Min Arm Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Forearm Wall Slide

20 sMasaTiada peralatan

Elbow Circle

Left Side

15 sMasaTiada peralatan

Elbow Circle

Right Side

15 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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