Senaman

Mula Senaman

15 m

Tiada Peralatan

Hamstring +

117 kcal

15-Min Morning Yoga Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Posisi Segitiga (Trikonasana)

Left Side

50 sMasaTiada peralatan

Posisi Segitiga (Trikonasana)

Right Side

50 sMasaTiada peralatan

Posisi Anak Anjing (Uttana Shishosana)

40 sMasaTiada peralatan

Rehat

50 s

Tambah Senaman

Kongsi

Mula Latihan