Senaman

Mula Senaman

22 m

Tiada Peralatan

Perut +

190 kcal

20-Min Core Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Walking High Knee

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan