Senaman
11 min
Tiada Peralatan
Hamstring +
83 kcal
Kandungan kecergasan.
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Anjing ke bawah (Adho Mukha Svanasana)
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Pose Pahlawan 3 (Virabhadrasana III)
Left side
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Pose Pahlawan 3 (Virabhadrasana III)
Left side
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Rehat
Kongsi