Senaman

Mula Senaman

11 m

Tiada Peralatan

Hamstring +

83 kcal

10-Min Afternoon Yoga Session

Block #1

Block #2

Block #3

Block #4

Block #1

Downward Dog (Adho Mukha Svanasana)

40 sMasaTiada peralatan

Warrior 3 Pose (Virabhadrasana III)

Left side

40 sMasaTiada peralatan

Warrior 3 Pose (Virabhadrasana III)

Left side

40 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan