Senaman

Mula Senaman

11 m

Tiada Peralatan

Hamstring +

83 kcal

Sesi Yoga Petang 10 Minit

Anjing ke bawah (Adho Mukha Svanasana)

40 sMasaTiada peralatan

Pose Pahlawan 3 (Virabhadrasana III)

Left side

40 sMasaTiada peralatan

Pose Pahlawan 3 (Virabhadrasana III)

Left side

40 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan