Senaman

Mula Senaman

30 m

Bangku +

Gluteus +

212 kcal

30-Min Glute Gains For Women

Warmup

Block #1

Block #3

Block #4

Block #5

Cooldown

Warmup

Angkat Kaki Depan

20 sMasaTiada peralatan

Pemanasan Pinggul 90/90

20 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Ayunan Kaki

20 sMasaTiada peralatan

Ayunan Kaki

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan