Senaman

Mula Senaman

31 m

Barbell +

Quadriceps +

179 kcal

30-Min Powerlifting Full Body Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Arm Circle

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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