Senaman
46 m
Barbell +
Kaki
359 kcal
Warmup
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Angkat Kaki Sisi Lateral (Pancuran Kebakaran)
Right side
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Angkat Kaki Sisi Lateral (Pancuran Kebakaran)
Left side
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Tendangan kaki ke belakang
Right side
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Tendangan kaki ke belakang
Left side
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Rehat
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Barbell Hip Thrust
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Rehat
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Barbell Hip Thrust
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Rehat
Kongsi