Senaman

Mula Senaman

46 m

Barbell +

Kaki

359 kcal

Advanced Butt Workout

Warmup

Strength

Stretching

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

30 sMasaTiada peralatan

Side Leg Lateral Raise (Fire Hydrant)

Left side

30 sMasaTiada peralatan

Leg Kickback

Right side

30 sMasaTiada peralatan

Leg Kickback

Left side

30 sMasaTiada peralatan

Rehat

30 s

Barbell Hip Thrust

8Ulangan45 lbs

Rehat

1 m

Barbell Hip Thrust

8Ulangan135 lbs

Rehat

90 s

Tambah Senaman

Kongsi

Mula Latihan