Senaman

Mula Senaman

41 m

Barbell

Quadriceps +

287 kcal

40-Min Dumbbell & Barbell Lower Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Rehat

30 s

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