Senaman

Mula Senaman

30 m

Dumbbell

Quadriceps +

292 kcal

30-Min Full Body HIIT Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Angkat Kaki Depan

20 sMasaTiada peralatan

Pemanasan Pinggul 90/90

20 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Regangan dada di belakang kepala

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan