Senaman

Mula Senaman

40 m

Bangku +

Dada +

290 kcal

40-Min Chest & Abs Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Behind Head Chest Stretch

25 sMasaTiada peralatan

Overhead Tricep Stretch

30 sMasaTiada peralatan

Front Shoulder Flexion

30 sMasaTiada peralatan

Chin To Chest Stretch

20 sMasaTiada peralatan

Torso Rotation

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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