Senaman

Mula Senaman

21 m

Bangku

Oblique +

161 kcal

20-Min Calisthenics Core Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Behind Head Chest Stretch

25 sMasaTiada peralatan

Knee Circle

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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