Senaman

Mula Senaman

31 m

Bangku

Perut +

270 kcal

30-Min Calisthenics Core Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Torso Rotation

25 sMasaTiada peralatan

Butt Kick

25 sMasaTiada peralatan

Knee Circle

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan