Senaman

Mula Senaman

29 m

Tiada Peralatan

Belakang Bawah +

255 kcal

30-Min Calisthenics Upper Body Session

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate High Knee Hug

25 sMasaTiada peralatan

Knee Circle

25 sMasaTiada peralatan

Forearm Wall Slide

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan