Senaman

Mula Senaman

31 m

Dumbbell +

Badan Atas

238 kcal

30-Min Pull Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Fleksi Bahu Alternatif

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Regangan Silang Bahu

Right Side

20 sMasaTiada peralatan

Regangan Silang Bahu

Left Side

20 sMasaTiada peralatan

Gelongsor Dinding Lengan Bawah

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan