Senaman

Mula Senaman

31 m

Dumbbell +

Badan Atas

238 kcal

30-Min Pull Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Shoulder Cross Stretch

Right Side

20 sMasaTiada peralatan

Shoulder Cross Stretch

Left Side

20 sMasaTiada peralatan

Forearm Wall Slide

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan