Senaman

Mula Senaman

6 m

Tiada Peralatan

Belakang Bawah +

46 kcal

5-Min Morning Yoga

Block #1

Block #2

Block #3

Block #1

Locust Pose (Salabhasana)

20 sMasaTiada peralatan

Seated Forward Bend Pose (Paschimottanasana)

20 sMasaTiada peralatan

Child's Pose (Balasana)

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan