Senaman

Mula Senaman

21 m

Tiada Peralatan

Kaki

144 kcal

20-Min Lower Body Calisthenics Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Butterfly Pose Warmup

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Alternate High Knee Hug

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan